Vegan Fall Quiche

A Fall quiche derived largely from this recipe.

Pie crust (I used my Pumpkin-flavored pie crust)

Veggie part

1/6 recipe (not including crust)

1 tsp olive oil
1/2 large yellow onion, diced
2 cloves garlic, minced
1 small head broccoli, diced
1 red bell pepper, diced
1 large carrot ( I used purple variety), sliced
1/2 tsp salt
1/4 tsp red pepper flakes
1 tsp cumin
1/2 tsp ginger
Thyme, rosemary to taste
1/4 cup water or vegetable broth

Quiche part
1 package silken tofu
2 tbsp lemon juice
1 tbsp tahini
1 tbsp rice vinegar
1/4 cup nutritional yeast
1 ounce vegan cheese (I used daiya mozzarella)
chives

Pre-heat oven to 350.

Make the pie crust, and set in the freezer while you prep veggies.

Veggies: Heat oil over medium. Saute garlic and onions until translucent. Add cumin, red pepper flakes, salt, spices. Saute 2-3 additional minutes. add rest of veggies and water. Cover and steam until broccoli turns bright green and the peppers and carrots soften (~7-10 minutes). Uncover and allow the water to boil off. Taste and adjust! Then set aside to cool a bit.

Quiche: Meanwhile, combine tofu, tahini, lemon juice, vinegar, and nutritional yeast and blend until smooth. Taste and add salt/pepper if desired.



Prep the pie/tart dishes. Sprinkle vegan cheese onto the pie crust. Combine tofu and saute'd veggies and mix until even. Add appropriate amount of quiche mix to pie tin. I topped mine with chives for color.

Bake 45-55 minutes, or until lightly browned and set. I made 6 mini quiches with this recipe. However, should be enough to make a full sized pie.

Enjoy!

Easy Blueberry Spice Pancakes

1 cup Flour
1 tbsp Sugar
2 tbsp Baking Powder
1/2 tsp Cardamom
1 tsp Cinnamon
1/8 tsp Salt

1 1/2 cup Soy Milk
1tbsp Vanilla Extract 

3-4 oz Blueberries


Mix Dry ingredients together. Whisk in soy milk and vanilla. Add blueberries and mix well. (You can also add after adding batter to pan, if you want more equal blueberries per pancake.) Cook over med/low heat adding vegan margarine as needed. Top with syrup, powdered sugar, etc.

Strawberry Popping Corn

We recently received some strawberry popping corn and decided to give it a go!

1 Ear strawberry popping corn
Olive oil
Salt to taste.
Sauce pan with lid

Remove seeds from the ear of corn into a small bowl. The seeds have a slightly sharp ends, so be careful.

Add enough oil to just cover the bottom of the sauce pan. Set stove to medium heat. Add ONE kernel to pan. Cover and occasionally shake (just to move the seed around the pan a bit).

As soon as the seed pops, add the rest of the kernels (the pan should hold only enough to cover the bottom of the pan...don't add too many/use a bigger pan if you have lots of seeds).

Cover and gently agitate to avoid burning popcorn, keeping the pan on or close to the burner. Once the popping slows, pour into a large bowl and toss with salt to taste!

My boyfriend and I wanted to see the difference between regular popping corn so we popped a handful of normal popping corn, too! Strawberry popping corn is smaller, bright white, and has a darker outer covering comparatively. 

I also found this site, which tells you all about popcorn anatomy! Very helpful.  :-P